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Exercise and it’s importance

Exercise

Almost everyone and anyone can agree that exercise is an important aspect to your overall health. Furthermore, there is irrefutable evidence proving the effectiveness of regular physical activity in disease prevention like cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis and premature death.

Here is some facts to remember when you exercise: 

  1. Improve your brain health 
  2. Disease prevention & (possibly) Cure  certain types of Diseases 
  3. Weight management
  4. Strengthen muscles & bones 
  5. Improve your ability to function in your do everyday activity. 
  6. Relaxation
  7. Be happy😁

Benefits of exercise for Children: 

  1. Boost cognitive functions (concentration, judgement skills,  fast learning abilities ) feelings of anxiety for adults. 
  2. Less likely to develop chronic diseases,
  3. Better Coordination & Muscle Strength e

Exercise on Mental Health!

Scientific Evidence Reveals the following for People who exercise regularly:  

  1. Improve emotional wellbeing and lower rates of mental illness. 
  2. Stimulates the production of endorphins, serotonin etc 
  3. It moves you from negative thinking  to
  4. Positive thinking.  
  5. Offers opportunities to try new experiences.
  6. Reduces levels of stress hormones, such as adrenaline and cortisol. (chemicals in the brain that are the body’s natural painkillers and mood elevators).

Exercise to stay healthy & Alive! 

– Emelyne N.

References:

1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1402378/

2 https://www.cdc.gov/physicalactivity/basics/pa-health/physical-activity-and-cancer.html

3 https://www.health.harvard.edu/staying-healthy/exercising-to-relax

https://www.betterhealth.vic.gov.au/health/healthyliving/exercise-and-mental-health#why-does-exercise-make-us-feel-better-mentally
https://www.health.harvard.edu/staying-healthy/exercising-to-relax